If you’re preparing for total hip replacement surgery, your doctor may recommend that you do some exercises to help strengthen your hip and prepare your body for the surgery. These exercises can also help you recover faster after the surgery. Here are my top 6 exercises to prepare for upcoming total hip replacement surgery: Quad Sets: Quad sets are a…
So it has been a while since I have made a blog post on my site! Sorry about that! I am a man of high ambition and many projects, and I have left updating this site to the way side for too long! During corona virus quarantine I’ve gotten my creative juices flowing. I’ve been working out a lot, strengthening…
What up champions!? I have had many people ask me if my total hip replacement feels good all the time? My answer to that question is a prompt one. “It better today than it was yesterday, and it gets better EVEryday of my life!” (MINDSET!) I’m so damn annoyed by doctors. Don’t get me wrong, I’m absolutely grateful for…
Damn…what I wouldn’t have given to have some insight into what life would be like with legg calve perthes disease when I was younger. I’m going to do my best to give you that insight now, as a 32 year old man who had perthes when I was 7 years old. I then received a total hip replacement just shy…
I received a total hip replacement at the age of 19 and I’m here to give you some hip replacement advice. Whether you have already gotten your surgery or you are set to get it soon, I want to help you by letting you know that everything is not only going to be ok, it is going to be great….
What are the best hip replacement exercises for active people? As someone who is the (self-proclaimed) most active and capable person in the world with a total hip replacement, I’d like to offer my fellow man some hip replacement exercises that I’ve found highly beneficial in my journey of having a THR. Here’s my advice on hip replacement exercises: Follow…
You might be asking yourself, “What is the best diet to prepare for a hip replacement?” Well, there are no secrets to food. Just eat the good stuff. Avoid the marketing and bright colors. Educate yourself. Whole foods. It is not hard, it just takes some quality discipline and consistency. When you go grocery shopping, think of it like a…